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 Caring for Your Kidneys
10 Ways to Keep Kidneys Healthy
    1. Monitor blood pressure and cholesterol
    2. Monitor blood glucose
    3. Control weight
    4. Don’t smoke
    5. Follow a healthful diet
    6. Don’t overuse NSAIDS or other OTC painkillers
    7. Get an annual physical exam
    8. Find out if CKD, diabetes or heart disease runs in your family
    9. Exercise regularly
    10. Talk to your doctor about being tested for CKD if you’re at risk
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