10 Ways to Keep Kidneys Healthy
- Monitor blood pressure and cholesterol
- Monitor blood glucose
- Control weight
- Don’t smoke
- Follow a healthful diet
- Don’t overuse NSAIDS or other OTC painkillers
- Get an annual physical exam
- Find out if CKD, diabetes or heart disease runs in your family
- Exercise regularly
- Talk to your doctor about being tested for CKD if you’re at risk